This podcast episode explores the pervasive presence of microplastics and the harmful effects of chronic systemic inflammation and the penetration of microplastics on the body. It highlights the detrimental effects of BPA on health, including abnormal cholesterol, insulin resistance, weight gain, and an increased risk of heart disease and cancer. The section also provides tips for reducing exposure to microplastics and supporting detoxification, such as using air and water filters, avoiding processed food and plastic bottles, and using stainless steel containers. Additionally, the importance of antioxidants in protecting against DNA damage and oxidative stress is discussed, along with the significance of sweating and fiber in detoxification. The episode concludes by emphasizing the need to protect ourselves from plastics and seek plastic-free alternatives.
