“To develop as a person, you have to go out of what is comfortable and experience new areas.” - Kristina Paltén

Kristina Paltén – Swedish ultra-runner, two-time world-record holder, adventurer, and in all, a beautiful soul – joins us today on The IPS Podcast to talk about courage, facing your fears, following your heart, and how the negative influence of media gives us an incorrect image of reality.

Show notes and links for this episode can be found at https://theipsproject.com/2018/06/kristina-palten-the-negative-influence-of-media/

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If you are interested to learn more from Kristina Paltén, she also teaches an in-depth course on The IPS Academy about confidence and goal setting.

If you’d like to learn about how to make the impossible possible from a two-time world-record holder and the first woman to run alone for 1144 miles through Iran, check out her online course on The IPS Academy by going to https://www.udemy.com/course/master-confidence-goal-setting-from-a-world-record-holder/

There, you can read the full course description, watch the intro video, read reviews from other people who took the course, and try out some of the preview lessons, to see if this might be a course for you.

Once again, you can find it at https://www.udemy.com/course/master-confidence-goal-setting-from-a-world-record-holder/.

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About The Inner Path Seekers Project (The IPS Project):

The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.—topics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more.

Start your journey today: https://theipsproject.com/.

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EP 013 - Kristina Paltén, Ultra Runner - Alone Through Iran, 1144 Miles of Trust, Prejudice, and Human Kindness

Inner Path Seekers | A space for mental health