Your thoughts create your life.

Being aware of how much your thoughts determine your life quality is of fundamental importance—more so than many may realize.

While this podcast episode delves more deeply into precisely how negative thoughts create much of all our sufferings, in the show notes, you will find various happiness exercises to practice the skill of happiness.

Show notes and links for this episode can be found at https://theipsproject.com/2018/07/how-your-thoughts-create-your-life/

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The IPS Academy provides online courses from some of the best instructors out there on mental health, personal development, lifestyle, nutrition, mindfulness, improving your life quality, etc.

Each course we offer has been made in collaboration with an instructor who has also been a guest here on The IPS Podcast.

Have a look to see if there is a course to your liking, read the full course descriptions, and check out the thousands of positive reviews from students who have taken the course by going to https://theipsproject.com/academy/.

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About The Inner Path Seekers Project (The IPS Project):

The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.—topics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more.

Start your journey today: https://theipsproject.com/.

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EP 014 – How Your Thoughts Create Your Life - The Power of Positive Psychology

Inner Path Seekers | A space for mental health