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28 May 2024
56m
EP90.放輕鬆來聽我們談訓練是否需要放鬆,如何放鬆?
怪獸訓練電台
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本期播客节目探讨了肌肉紧绷的现象以及其过度解释的可能性,提出解决方案应着眼于提升整体肌力,而非单纯放松肌肉,强调筋膜放松的效果可能被高估,并指出活动度与控制力的关系应同步发展,以避免受伤。通过日常生活的类比,主持人带我们反思对肌肉问题的普遍认识,从而更科学地理解和提升我们的运动表现。
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How to Get Rich: Every Episode
Naval