14. Neural Pathways and Samskaras

This podcast episode dives deep into the science of breathwork, neural pathways, and habit formation, emphasizing the significance of self-compassion and flexibility in achieving sustainable positive change. Host Rosemary connects classical conditioning and yoga philosophy to illustrate how repeated behaviors can forge new habits and urges listeners to replace outdated behaviors with healthier alternatives while being kind to themselves during setbacks. This enlightening discussion not only provides practical insights into creating and maintaining habits but also prepares listeners for future explorations in self-efficacy and the role of community support.