This podcast episode explores the transformative power of mindful breathing and self-efficacy, illustrating how intentional breath awareness can cultivate relaxation and enhance our daily lives. Rosemary contrasts the limitations of positive affirmations with the more profound impact of self-efficacy—the belief in one's capabilities shaped through challenging experiences. Using her personal dirt biking journey as a vivid metaphor, she delves into the process of overcoming obstacles and developing self-belief, drawing connections to yogic principles and the pursuit of mindful action without attachment.
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