15. How to Make Your Body Believe Your Positive Affirmations: Secrets to Manifesting that Sh*t!

This podcast episode explores the transformative power of mindful breathing and self-efficacy, illustrating how intentional breath awareness can cultivate relaxation and enhance our daily lives. Rosemary contrasts the limitations of positive affirmations with the more profound impact of self-efficacy—the belief in one's capabilities shaped through challenging experiences. Using her personal dirt biking journey as a vivid metaphor, she delves into the process of overcoming obstacles and developing self-belief, drawing connections to yogic principles and the pursuit of mindful action without attachment.