20. Dharana: Shiny Object Syndrome and the Eight Limbs of Yoga

This podcast episode delves into the transformative power of Dharana, a yogic practice of one-pointed focus, as a remedy to overcome Shiny Object Syndrome and scattered energy. Host Rosemary shares personal experiences and insights on how committing to smaller goals fosters mental stability and greater clarity in life. By connecting the principles of yoga's eight limbs, she emphasizes that stability in one's practices leads to deeper awareness and even everyday bliss. The episode wraps up with practical tips for cultivating concentration and managing distractions, inviting listeners to embrace flexibility and engagement in their personal journeys.