28. Autumn Yoga Practices: Ayurveda for Vata Season

This podcast episode delves into Ayurvedic practices specifically tailored for Vata season, highlighting the unique qualities associated with this period and how they impact both the environment and the body. Hosted by Rosemary, the episode encourages listeners to understand their dosha types and emphasizes practical strategies for maintaining balance during the transition to cooler, drier weather. By offering actionable advice on routines, dietary choices, and holistic practices, listeners are empowered to adapt their lifestyles to minimize Vata's potential imbalances, fostering a deeper connection with themselves and the seasonal changes.