29. Neurosculpting: Neuroscience and yoga for healing trauma with Jody Domerstad

This podcast episode explores the transformative power of yoga and neurosculpting in overcoming challenges and finding inner peace. The episode features personal stories of individuals who have used these practices to heal and grow, emphasizing the importance of emotional awareness and embracing reality. The concept of neurosculpting, a five-step process for regulating the nervous system, is also discussed. Overall, the episode highlights the role of yoga and meditation in navigating life's experiences and cultivating personal growth.