What is "the point" of yoga practice? What even counts as yoga practice? Listen to this episode to have those questions answered! I cover the ancient philosophy that gives background to why one would practice yoga, what that practice can look like, and leave you with several actionable examples of how to take this philosophy onto your mat and into your life. These concepts come from the Yoga Sutras of Patanjali and the Bhagavad Gita. We even get into some more modern health and wellness concepts, like the differences between motivation and discipline.

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31. Trust the Process: Abhyasa and Vairagya

The Science of Light