32. Milestones: a Full Moon practice for finding joy in the present

This podcast episode celebrates the one-year anniversary of "The Science of Light" and emphasizes the significance of reframing milestones in one's journey, particularly in recovery. Host Rosemary highlights the importance of present moment awareness over rigidly tracking progress through dates, advocating for a mindset focused on gratitude and overall well-being. She reflects on her own experiences with sobriety and the podcast's creation, critiquing traditional business models while emphasizing the significance of manifesting feelings rather than material success. By redefining success and appreciating small wins, Rosemary invites listeners to embrace a continuous process of growth and fulfillment.