51. Anxious to Awesome using Ayurveda & Yoga Therapy with Mira Binzen

This podcast episode delves into the transformative impact of yoga therapy and Ayurveda, particularly in addressing anxiety for both children and adults. Host Rosemary engages with Mira Binzen, who shares her remarkable journey from child psychology to integrating yoga as a therapeutic tool. The discussion emphasizes the importance of understanding one’s Ayurvedic constitution in tailoring practices for individual needs, highlighting the playful, family-centered approach to well-being. Through practical techniques such as hand gestures, breathing exercises, and Yoga Nidra, Mira illustrates how embracing these holistic practices can empower individuals to manage anxiety and foster a deeper connection to themselves.