62. Nuerodivergence, Parenting, and Yoga with Kate Lynch

This podcast episode explores the concept of neurodivergence and the transformative power of yoga and mindfulness in parenting. The guest, Kate Lynch, shares her personal journey from stress-out fashion designer to yoga teacher and how yoga became her outlet for dealing with stress. The episode delves into the power of mindful parenting, the challenges of raising neurodivergent children, and the importance of self-regulation and self-compassion for parents. It also discusses the author's mission to contribute to the future of the planet through working with families, the concept of the second chicken and the importance of self-compassion, and the transformative process of reparenting and nurturing one's inner child. The episode concludes with the discussion of trauma-informed practices, the challenges faced by parents of neurodivergent children, and the importance of providing tools and support for parents who often feel isolated and overwhelmed.