63. The Science of Ayurvedic Cleansing, Gut Health, Hormones and the Microbiome

This podcast episode delves into the transformative powers of Ayurvedic cleansing, particularly focusing on its intricate relationship with the gut microbiome and digestion. Host Rosemary Holbrook engages with Ayurvedic practitioner Donna Papania, who shares her extensive knowledge on personalized cleanses that cater to individual doshas and emphasize listening to the body’s needs. The conversation touches on concepts such as Ama, digestive fire (Agni), and the vital role of probiotics and prebiotics. Listeners are encouraged to adapt these ancient principles to modern life for improved health, understanding that well-being arises not just from what we consume, but how we process and integrate experiences holistically.