Ep 70 - Geeking out on Attachment, Yoga, and Somatic Experiencing with Heather Altman

This podcast episode explores the relationship between trauma, faith, and parenting. Rabbi Heather Altman, a trauma specialist and parenting coach, shares her own journey and emphasizes the importance of embracing one's authentic self and spirituality in navigating hardships. The conversation delves into the practice of somatic experiencing and developmental trauma, highlighting the significance of parental support, education, and co-regulation in facilitating healing and creating a positive environment for children. Overall, the episode emphasizes the need for self-awareness, support, and understanding in trauma work and parenting.