✅ Master the Basics of yoga, PDF and Video Guide https://www.brettlarkin.com/masterthebasics?utm_medium=social&utm_source=podcast&utm_campaign=masterthebasics

It's all about the pros and cons of hot yoga. Is it really better for you? In this yoga podcast, I'll be answering a question from my Facebook group which is practicing yoga in a heated room versus practicing in an air conditioned room. Is practicing yoga in a sweaty room better for you? What are the pros and cons of heated yoga? In this episode you will learn:

🔹The difference between “Bikram” yoga and heated vinyasa

🔹The main reasons behind hot yoga’s popularity

🔹Things I DON”T love about practicing hot yoga

Connect with me: @larkinyogatv

✨ ORDER MY BOOK: brettlarkin.com/yogalife ✨

Relevant to Today’s Episode:

✅ 200-hour Online Yoga Teacher Training

🔮 300-hour Online Yoga Teacher Training

🐍 Yoga for Self Mastery

FREE PRACTICE: Gentle Morning Yoga For Beginners: A Full Body Stretch

🎧 Also Listen to:

#285 Is Yoga Enough…? With Dr. Jen Fabroni

#241 Sweat Lodge Healing with Lee McCormick

© 2024 Uplifted Yoga | BrettLarkin.com

Is Hot Yoga Better? Pros & Cons Of A Heated Practice

The Uplifted Yoga Podcast