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In this episode, I share five key habits that are not only easy to implement, but also cost-effective, designed to enhance fat loss and maintain muscle mass as you age. I start with the transformative power of protein, explaining why consuming it first at every meal can lead to better food choices and enhanced metabolic efficiency. It's not just about nutrition; it’s about leveraging protein for hormone balance, increased satiety, and effective detoxification.

I also cover the benefits of incorporating walks after evening meals and the critical role of staying hydrated. Understanding the physiological impacts of these actions can significantly improve your health outcomes.

Lastly, I discuss the often-neglected effects of alcohol on fat metabolism and the essential practice of consistent meal tracking for sustainable weight management. I e

The 5 Most Important Habits for Fat Loss Over 40 (Do This Daily)

Well Beyond 40