This podcast episode explores the issue of misinformation surrounding menopause symptoms and hormone therapy, with a focus on the Women's Health Initiative study and its flaws. The importance of being informed about healthcare decisions is emphasized, as well as the need for individualized approaches to hormone replacement therapy (HRT). The section also highlights the significance of considering symptoms alongside lab testing and taking a holistic approach to balancing hormones. It discusses the signs of hormone imbalance during menopause and the role of diet and phytoestrogen-rich foods in supporting HRT. Additionally, the reliance on adrenal glands and body fat for estrogen production is discussed, along with the benefits of adaptogens and vitamins for menopausal women. The importance of Geranyl-Geranyl and HRT for peri- and post-menopausal women is emphasized, with a reminder to seek professional medical advice.
