#408 How Changing Your Lifestyle Can Fix Your Mental Health & Why Depression and Anxiety Are Not Disorders with David Bidler

This podcast episode delves into the significance of Physiology First, emphasizing the importance of teaching fundamental physical skills to children and teenagers to address mental health challenges. It explores various methods for managing anxiety, including breathing exercises, exercise, and promoting instinctual capacity and controlled high-risk environments. The discussion highlights the role of education and empowerment, encouraging individuals to take agency over their health and well-being through comprehensive physiological education. It also touches upon the vital relationship between physical and mental health, highlighting the need to address root causes and embed healthy principles into educational systems and communities.