#407 BITESIZE | 3 Practical Strategies to Reduce Anxiety | Dr Russell Kennedy

This podcast episode explores the concept of anxiety and its connection to unresolved traumas stored in the body. The speaker emphasizes the need to address both the thoughts and physical sensations associated with anxiety in order to break the cycle. Practical techniques such as body scanning, deep breathing, and focusing on the present moment are recommended to manage anxiety effectively. Takeaways • Anxiety is not just a mental state but also has a physical component stored in the body. • Unresolved traumas contribute to anxiety, and the mind creates worrisome thoughts as a way to make sense of the angst. • Thought patterns fuel the physical alarm in the body, leading to a cycle of anxiety. • Treating both the thoughts and physical sensations separately is crucial in breaking the anxiety cycle. • Going into the body and focusing on physical sensations when feeling anxious is important to understand and address the underlying causes of anxiety. • Anxiety is often caused by the absence of obvious answers or solutions, and attributing the cause to the mind is unproductive. • Paying attention to body sensations can help individuals manage anxiety and improve overall well-being. • The insular cortex, part of the limbic brain, creates an emotional signature of trauma that manifests in the body. • Deep breathing and focusing on specific body areas can help calm the body and alleviate anxiety. • Body-based practices, such as a breathing technique, can train the autonomic nervous system to respond with relaxation. • Incorporating silence and stillness into daily life can break the cycle of automatic worry and provide relief. • Redirecting attention from worries to physical sensations can create a sense of peace and break free from anxiety. • Focusing on the present moment and reaffirming one's safety can help ground individuals and alleviate anxiety.