#732: Martha Beck — The Amazing and Brutal Results of Zero Lies for 365 Days, How to Do a Beginner “Integrity Cleanse,” Lessons from Lion Trackers, and Novel Tactics for Reducing Anxiety
This podcast episode explores various themes related to finding joy, living authentically, and experiencing personal transformation. The sections discuss the importance of friendship, reconnecting with the body, embracing suffering, being honest, and following one's own path. The podcast also delves into techniques such as the Sensory Reverse Spreadsheet and Internal Family Systems therapy, as well as the transformative power of horses. It emphasizes the significance of truth, integrity, and staying connected to one's essential self. The episode concludes with discussions on anxiety, creativity, liminal phases, and the benefits of high-quality supplements and sleep technology.
