#731: Dr. David Spiegel, Stanford U. — Practical Hypnosis, Meditation vs. Hypnosis, Pain Management Without Drugs, The Neurobiology of Trance, and More

The Tim Ferriss Show

This podcast episode discusses the origins and therapeutic applications of hypnosis. It explores the differences between hypnosis, meditation, and flow states, highlighting the cognitive flexibility and suggestibility of hypnosis. The concept of hypnotizability is explored, along with its scientific underpinnings and assessment tools. The effectiveness of hypnosis in treating conditions such as PTSD and pain management is examined, along with its low risk profile. The history and efficacy of hypnosis in pain management are discussed, with various techniques and practical demonstrations provided. The neurobiological mechanisms underlying hypnosis and its potential parallels with psychedelic-assisted therapies are also explored. Additionally, the podcast explores the use of hypnosis in addiction treatment and the historical context of hypnosis as pioneered by Franz Mesmer. The transformative power of hypnosis in treating various conditions, extraordinary case studies, and the therapeutic applications of self-hypnosis are also covered, along with the benefits and underutilization of hypnosis in pain management and overall well-being.

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