This podcast episode explores the importance of nonverbal communication in conveying power, status, and building rapport. The guest speaker, Dana Carney, highlights the significance of nonverbal cues, such as eye contact and expansion, in influencing our perceptions. The intersection of culture and context is also discussed, emphasizing the need to be sensitive and adaptable to the cultural context. The episode emphasizes the role of self-awareness, external feedback, and setting goals in improving nonverbal communication skills. The importance of coherence across nonverbal channels and considering the audience's perspective is also highlighted. Overall, the episode emphasizes the three key ingredients for successful communication: goals, nonverbal behaviors, and practice.