This podcast episode of "How to Be a Better Human" features the poet and comedian ALOK, a gender non-conforming artist who challenges traditional notions of gender. The episode commemorates Trans Day of Visibility and explores topics such as redefining beauty, breaking free from gender norms, embracing creativity, fostering wonder, practicing emotional honesty, and cultivating self-love. ALOK shares their personal experiences and highlights the transformative power of love, healing, and self-expression. They emphasize the importance of embracing one's true self, overcoming shame and isolation, and developing a sense of interconnectedness through journaling.