Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
This podcast episode explores the importance of sleep, recovery, and optimizing performance in various aspects of life. It features experts and individuals sharing their insights, experiences, and strategies for improving sleep quality, prioritizing high-quality work, rest and recovery in athletics, pre-race rituals an...
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