I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. Click the Subscribe button to help us spread the love with On Purpose. – Order My Books: Think Like a Monk: https://thinklikeamonkbook.com/ 8 Rules of Love https://8rulesoflove.com/ – Follow me on Social Media: Instagram: https://www.instagram.com/jayshetty/ Tiktok: https://www.tiktok.com/@jayshetty Facebook: https://www.facebook.com/JayShettyIW/
In this interview, Dr. Matthew Walker discusses the importance of sleep, emphasizing that 80% of people with sleep apnea are undiagnosed. He introduces the "QQRT" acronym (Quantity, Quality, Regularity, Timing) as the four macros of good sleep, highlighting that regularity may be more important than quantity. Walker su...
In this episode of "On Purpose," Jay Shetty interviews Dr. Vonda Wright about aging, health, and longevity. Dr. Wright dispels myths about aging and emphasizes the importance of lifestyle habits, including sleep, mobility, nutrition, and relationships, for maintaining vitality. They discuss priorities for different age...
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