Ep242: A Mental Performance Expert on Shifting Your Mindset to Endure Setbacks | with Derin ‘DMac’ McMains
17 Jan 2024
1h 24m
Zack Arnold · Business
The Zack Arnold Podcast
Hi I'm Zack! If you want to make things that matter, I want to help you. I’m a former award-winning Hollywood film editor, producer, and documentary director turned writer, podcaster, and creative career coach who loves having deep conversations with interesting, highly creative humans to better understand how we can survive and thrive in this crazy, chaotic world we call reality. I’m excited to share with you the hundreds of deep, honest, and vulnerable conversations I’ve had over the years to help you navigate the next act of work and life on your terms, build genuine relationships, better manage your well-being, overcome your fears and limiting beliefs, and build better habits and systems so you can stay focused on creating sh*t that matters. You're in the right place if: You live to create. Your work isn't just a job but an expression of who you are. You create to live. Your livelihood depends on your creativity. You love making cool shit. Whether you identify as introverted or neurodivergent (or both, like me)... No matter if you're a misfit, a rebel, an outlier, or a troublemaker... If you've been called weird, nerdy, dorky, quirky, or awkward... Or if you’re an over-thinker, procrastinator, or perfectionist… You are welcome here. 😊
Episodes
Ep241: How to Optimize Your Money to Buy You Time (and Experiences) | with Laura Vanderkam
09 Jan 2024
1h 18m
Ep240: Stop Delaying Your Dreams and Live a Life Rich in Experiences | with Bridget Hilton & Joe Huff
02 Jan 2024
1h 19m
AI processedThis podcast episode explores the misconception that financial wealth determines life's richness and emphasizes the importance of investing in experiences. The conversation challenges conventional notions of wealth and encourages a shift in perspective towards prioritizing meaningful experiences. It emphasizes the valu...
TOP 5: Optimizing Sleep, Productivity, & Creativity Using Ultradian Rhythms and Self-Tracking | with Dr. Azure Grant
26 Dec 2023
1h 24m
TOP 5: A Former Monk on Managing Overwhelm (and Following Your Intuition) | with Cory Muscara
19 Dec 2023
1h 4m
TOP 5: How to Use 'Intuitive Eating' To Change Your Relationship With Food | with Melissa Costello
12 Dec 2023
57m
TOP 5: Deskbound - Standing Up to a Sitting World | with Kelly Starrett
05 Dec 2023
46m
TOP 5: How Regular Movement Makes You Smarter | with Dr. John Ratey
28 Nov 2023
54m
Ep239: Reduce Pain, Increase Productivity, and Enhance Your Creativity with the QOR360 Chair | with Turner Osler, MD
21 Nov 2023
1h 4m
Ep238: Setting Boundaries Between Work & Life (Even When You Work For Steven Spielberg) | with Sarah Broshar
14 Nov 2023
1h 22m
Ep237: A New Approach to Relieving Stress & Anxiety (and Improving "Emotional" Health) | with Nick Wignall
07 Nov 2023
1h 31m
AI processedIn this podcast, Zack Arnold, a career strategist, chats with clinical psychologist Nick Wignall about tackling anxiety, especially in creative fields. They explore the differences between anxiety, nerves, and feeling overwhelmed, stressing the need for self-awareness and the ability to distinguish between what we can ...
Ep236: Building An Oscar-Winning Career...Without Sacrificing Your Values | with Paul Rogers
31 Oct 2023
1h 18m
TOP 5: Using Fitness to Overcome Parkinson’s and Become a Ninja | With Jimmy Choi, ANW
24 Oct 2023
58m
TOP 5: Being Grateful In the Face of Adversity | with Humberto Gurmilan
17 Oct 2023
53m
TOP 5: Transforming Your Disabilities Into Superpowers | with Erik Stolhanske
10 Oct 2023
1h 22m
TOP 5: Rewiring Your Brain to Be Happier | with Shane Burcaw
03 Oct 2023
52m
TOP 5: What Five Near-Death Experiences Can Teach Us About Living | with Dr. David Fajgenbaum
26 Sep 2023
56m
Ep235: Breaking Barriers: Rethinking Disabilities in the Workplace | with Taylor Lewis
19 Sep 2023
1h 8m
Ep234: [CASE STUDY] How to Make the Most of Slow Work Periods and Make a Career Pivot | with Malinda Zehner Guerra
14 Sep 2023
1h 8m
Ep233: Redefining Your Career Path in a Post Generational Society | with Mauro Guillén
12 Sep 2023
1h 4m
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