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Peter Attia, MD · Health

The Peter Attia Drive

Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.

Episodes

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#61 - Rajpaul Attariwala, M.D., Ph.D.: Cancer screening with full-body MRI scans and a seminar on the field of radiology

08 Jul 2019
2h 13m
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The one-year anniversary episode with Olivia Attia: Reflecting on the past year and looking forward to exciting times ahead

02 Jul 2019
16m
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#60 - Annie Duke, decision strategist: Poker as a model system for life—how to improve decision making, use frameworks for learning, and apply 'backcasting' to boost your odds for future success

01 Jul 2019
2h 35m
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#59 - Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness

24 Jun 2019
2h 42m
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#58 – AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep

17 Jun 2019
29m
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#57 – Rick Rubin, legendary music producer: collaborating with sensitive psyche of greatest living musicians, and his personal story of weight loss and spiritual quest

10 Jun 2019
3h 3m
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#56 - Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of war

03 Jun 2019
1h 31m
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#55 - Jocko Willink, retired Navy SEAL, Part I of II: objective, strategy & tactics, leadership, protocols, dealing with death, and applying the many lessons learned from war

27 May 2019
2h 39m
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#54 – Kevin Sayer, CEO of Dexcom: Continuous glucose monitors – impact of food, sleep, and stress on glucose, the unmatched power of CGM to drive behavioral change, and the exciting future of CGM

20 May 2019
1h 44m
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#53 - AMA #6: Fasting framework, vitamin supplementation, antioxidants, time management, problem-solving, and more

13 May 2019
12m
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#52 - Ethan Weiss, M.D.: A masterclass in cardiovascular disease and growth hormone - two topics that are surprising interrelated

06 May 2019
2h 54m
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The Ayrton Senna Episode (re-release): Celebrating the greatest driver in Formula 1 history and the cautionary tales of driven individuals

01 May 2019
1h 3m
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#51 - Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you?

29 Apr 2019
2h 18m
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#50 - AMA #5: calcium scores, centenarian olympics, exercise, muscle glycogen, keto, and more

22 Apr 2019
11m
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#49 – Matthew Walker, Ph.D., on sleep – Part III of III: The penetrating effects of poor sleep from metabolism to performance to genetics, and the impact of caffeine, alcohol, THC, and CBD on sleep

15 Apr 2019
2h 1m
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#48 – Matthew Walker, Ph.D., on sleep – Part II of III: Heart disease, cancer, sexual function, and the causes of sleep disruption (and tips to correct it)

08 Apr 2019
2h 4m
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#47 – Matthew Walker, Ph.D., on sleep – Part I of III: Dangers of poor sleep, Alzheimer's risk, mental health, memory consolidation, and more.

01 Apr 2019
1h 43m
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#46 - Chris Masterjohn, Ph.D.: Navigating the many pathways to health and disease - NAD and sirtuins, methylation, MTHFR and COMT, choline deficiency and NAFLD, TMAO, creatine, and more

25 Mar 2019
2h 51m
AI processed

In this podcast episode, Peter Attia and Chris Masterjohn dive deep into the vital role of choline in our health, particularly its impact on non-alcoholic fatty liver disease (NAFLD) and heart health. Masterjohn highlights the need to consider the historical context of nutritional science while navigating dietary inter...

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#45 - AMA #4: sleep, jet lag protocol, autophagy, metformin, and more

18 Mar 2019
12m
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#44 - Jeremy Schaap, ESPN journalist: upsets, doping, triumphs, and the importance of sports

11 Mar 2019
1h 41m
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