Welcome to the official Huberman Lab YouTube channel. The Huberman Lab podcast is hosted by Dr. Andrew Huberman, a neuroscientist and tenured professor of neurobiology and ophthalmology at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Scientific inquiry and personal trajectory intersect in this conversation between neurobiologist Andrew Huberman and his father, physicist Dr. Bernardo Huberman. The discussion traces Bernardo’s evolution from a humanistic education in Argentina to pioneering work in chaos theory and quantum computing at Xerox PARC. Ce...
In this episode of the Huberman Lab Podcast, Andrew Huberman interviews Morgan Housel, an expert in private wealth generation and management, about the psychology of money. They discuss how money can alter one's psychology, the common extremes of saving or spending too much, and the misconceptions people have about mon...
Sleep and wakefulness are governed by two primary forces: the chemical accumulation of adenosine and the circadian rhythm regulated by light exposure. Adenosine builds up during wakefulness to create sleep drive, while caffeine acts as an antagonist to this process. Circadian rhythms, driven by sunlight, dictate the re...
This interview podcast features Andrew Huberman interviewing Dr. Allan Schore, an expert on childhood attachment and its impact on adult relationships. The discussion explores the right brain's dominance in early childhood development and its role in shaping attachment styles (secure, avoidant, anxious). Dr. Schore e...
In this podcast episode, the hosts explore the widespread issue of microplastics and nanoplastics in our environment and our bodies. While there isn't a clear cause-and-effect relationship established between microplastics and specific diseases, there are troubling correlations with various health problems, especially ...
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