Namaste: Seeing the Truth of Who We Are (2018-03-28)
30 Mar 2018
59m
Tara Brach · Religion & Spirituality
Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Episodes
Meditation: Continuous Space Suffused with Awareness (2018-03-28)
29 Mar 2018
18m
Trusting Who We Are (retreat talk) - (2017-12-30)
23 Mar 2018
1h 2m
Meditation and Short Talk: Basic Elements of a Mindfulness Meditation Sitting (retreat)
22 Mar 2018
34m
Part 2 - Awakening our Body’s Awareness (2018-03-14)
16 Mar 2018
51m
Meditation: Inhabiting Our Body, Realizing Wholeness (2018-03-14)
15 Mar 2018
24m
Part 1 - Awakening our Body’s Awareness (2018-03-07)
09 Mar 2018
51m
Meditation: Homecoming with the Breath (2018-03-07)
08 Mar 2018
23m
Part 4 - Equanimity - Present Heart - Universal Expressions of Love (2018-02-28)
02 Mar 2018
48m
Meditation: The Space and Aliveness of Presence (2018-02-28)
01 Mar 2018
21m
Part 3 - Joy - Present Heart: The Universal Expressions of Love (2018-02-21)
23 Feb 2018
51m
Meditation: The Heartspace Where All is Welcome (2018-02-21)
22 Feb 2018
18m
Part 2 - Compassion - Present Heart: The Universal Expressions of Love (2018-02-14)
16 Feb 2018
51m
Meditation: Awareness Is Our Home (2018-02-14)
15 Feb 2018
21m
Part 1 ~ Present Heart: The Universal Expressions of Love (2018-02-07}
09 Feb 2018
54m
Meditation: Living Presence (2018-02-07)
08 Feb 2018
21m
Part 3 - Freedom from Othering: Undoing the Myths that Imprison Us (2018-01-31)
03 Feb 2018
52m
Meditation: Beyond the Veil of Thinking (2018-01-31)
02 Feb 2018
21m
Part 2 - Freedom from Othering: Undoing the Myths that Imprison Us (2018-01-24)
26 Jan 2018
48m
Meditation: Resting in Reality (2018-01-24)
26 Jan 2018
23m
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