Tara Brach

Guided Meditation: Remembering Your Spiritual Heart

Cultivating a Courageous Heart - Part 2

Meditation: Living Loving Awareness (20 min.)

Cultivating a Courageous Heart - Part 1

Meditation: Relaxing Back into Awareness (20:12 min.)

Freedom Beyond the Trance of Self

Meditation: Resting Your Heart in Presence (20:13 min.)

Timeless Heart Wisdom for our Times – Tara Brach and Dan Harris

Guided Meditation: Disarming Our Hearts

Meditation: Embodying Acceptance and Care (15:34 min.)

The Courage to Say Yes - A Conversation with Tara and poet, Rosemerry Wahtola Trommer

The Sacred Work of Bridging Divides - Teachings from Roshi Joan Halifax and Tara Brach

Meditation: Resting in Knowing (20:43 min.)

Waking up from Bias: A conversation with Tara and Anurag (Anu) Gupta

This podcast episode delves into Tara Brach's journey as a Buddhist meditation teacher, illustrating the transformative power of spiritual practice in cultivating inner peace amidst societal chaos. Brach shares her experiences of social activism versus meditation, highlighting the necessity of training the heart and mi...

Meditation: Collecting, Unifying and Opening the Mind (25:06 min.)

Inner and Outer Democracy: The Practice of True Inclusion

Meditation: A Witnessing, Kind Presence

What is Love Asking from Us? Reflections on Palestine and the Bodhisattva Path With Tara Brach & Gabor Mate

Meditation: Touching Peace

Trusting Your Basic Goodness: Part 2