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Jeremy Tusia & Ilan Volchek · Lifestyle

Big Bros

The late teens and early 20s are a tumultuous journey. An influential period that can seem overwhelming, yet exciting. Those around us share their advice and experiences, but perhaps this perspective sharing may feel outdated and out of touch. Join Big Bros, Jeremy Tusia and Ilan Volchek, as they offer a refreshing and relatable outlook on all topics, juicy, fun, and philosophical drawing on their experiences as two young adults.

Episodes

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Ep 46. Recent Travel Escapades, Rogue New Years Resolutions & How to Cold Approach Strangers

22 Jan 2024
47m
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This podcast episode explores various topics including New Year's resolutions, the importance of punctuality, work-life balance, the significance of traveling in one's twenties, the high cost of living in Australia, the value of connections while traveling, and the power of music and living abroad. It emphasizes the ne...

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Ep 45. Your Guide to Festival Season

25 Dec 2023
26m
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Ep 44. How To Know What University Course to Study?

18 Dec 2023
27m
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Ep 43. Cooper Chapman - The Good Human Factory

11 Dec 2023
1h 2m
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Ep 42. Sam Tait - Australian Paralympic Sit-skier

04 Dec 2023
1h 8m
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Ep 41. Piggy Bank Education - Financial Literacy in Young Adults

27 Nov 2023
53m
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Ep 40. Pressure To Be Sexually Active

20 Nov 2023
31m
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This podcast episode explores the topic of pressure and consent in sexual activities, particularly among young people. The hosts discuss the challenges of peer pressure, the importance of consent education, and the harmful effects of pressuring others. They also delve into society's evolving views on sex and the stigma...

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Ep 39. Overcoming Social Anxiety

13 Nov 2023
42m
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This podcast episode explores the topic of social anxiety, discussing its common manifestations in various settings and its evolutionary origins. The speakers emphasize the importance of addressing and managing social anxiety effectively. They also delve into the complex relationship between anxiety and excitement and ...

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Ep 38. Why We Regret

06 Nov 2023
36m
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This podcast episode explores the concept of regret and its significance in decision-making and personal growth. The hosts and guests discuss how regret should be accepted and utilized as a powerful teacher, leading to improved decision-making, problem-solving skills, and a deeper sense of meaning in life. They highlig...

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Ep 37. What Is ‘Grass Is Greener’ Syndrome?

30 Oct 2023
40m
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Ep 36. How Entitlement Links to Social Comparison

23 Oct 2023
30m
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Ep 35. Those Who Stand For Nothing, Fall For Anything

16 Oct 2023
46m
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Ep 34. Are We Burnt Out?

09 Oct 2023
34m
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This podcast episode discusses the concept of burnout and its impact on individuals, particularly in academic settings. The speakers share their personal experiences of burnout, highlighting the stress and pressure they feel to perform well and the sacrifices they make. The importance of self-care, including sleep and ...

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Ep 33. How to Conquer FOMO

02 Oct 2023
32m
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This podcast episode explores the concept of FOMO (fear of missing out) and its impact on individuals' sense of belonging, decision-making, and social relationships. The speakers discuss how social media's highlights reel often intensifies FOMO, creating a sense of missing out on exciting events. They emphasize the nee...

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Ep 32. Your Self-Worth Is Not Tied to Your Achievements

25 Sep 2023
29m
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This podcast episode explores the complex relationship between achievement and self-worth. It emphasizes the dangers of attaching one's self-worth solely to achievements and the importance of developing a strong sense of self-worth based on internal qualities and values. The speakers discuss the impact of social media ...

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Ep 31. How to be More Self-Aware

18 Sep 2023
32m
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Ep 30. How to Stop Catastrophizing

11 Sep 2023
37m
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Ep 29. Alcohol

04 Sep 2023
38m
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Ep 28. The Importance of Micro Habits for You

28 Aug 2023
31m
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Ep 27. Will Reaching That Goal Make You Happy?

21 Aug 2023
34m
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