Welcome to The Diary Of A CEO where you'll find raw, human conversations with the world’s most fascinating experts, storytellers, thinkers and business leaders. Hosted by Steven Bartlett (entrepreneur, investor, author, and founder of Steven.com and Flight Fund) this channel was created with a simple mission: to share personal lessons that help both you live better, more fulfilling lives. What is DOAC? Beyond Diary Of A CEO, the acronym reflects our core ethos: - Dreamers — Dream boldly. - Open-minded — Think without limits. - Awareness — Expand your perspective. - Connection — Feel more connected. This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected. The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://link.thediaryofaceo.com/BWjLTZK ◼ Shop The Diary Of A CEO collection: https://thediary.com/collections/shop ◼ Get email updates - https://link.thediaryofaceo.com/5IB1H6E ◼ Follow Steven - https://link.thediaryofaceo.com/AGU9QP4
This podcast interviews evolutionary psychologist Dr. William von Hippel about his book, "The Social Paradox." The conversation explores the mismatch between modern human behavior and our evolutionary instincts, focusing on the imbalance between autonomy and connection. Dr. Hippel cites statistics showing declining h...
This podcast episode discusses the importance of nurturing relationships and the often-overlooked small actions that contribute to relational success or failure. The conversation begins with Steven Bartlett acknowledging his past neglect of relationships in favor of work, leading to a discussion with a relationship ex...
This interview podcast focuses on entrepreneurial strategies and overcoming fear to achieve success. Alex Hormozi, a business strategist, discusses his entrepreneurial journey, highlighting the six stages of the entrepreneur life cycle and the importance of overcoming fear and making difficult choices. He emphasizes ...
This podcast features an interview with Dr. Daniel Amen, a psychiatrist and brain health expert, who discusses the impact of various lifestyle factors and substances on brain health. The conversation covers topics such as the effects of alcohol, pornography, marijuana, and social media on brain function, as well as st...
This podcast episode focuses on identifying signs of an unhealthy liver. The interviewee presents several methods for assessing liver health, including ketone production during fasting, alcohol metabolism rate, and visual observations like eye and foot condition. Specific indicators mentioned include yellowing in the...
This podcast features an interview with Dr. Benjamin Bikman, a metabolic scientist, focusing on insulin resistance and its connection to various chronic diseases. The interview explores the two pathways to insulin resistance (fast and slow), explaining the role of stress, inflammation, and high insulin levels. Dr. Bi...
This interview podcast features Steven Bartlett interviewing Charlie Houpert, an expert in charisma and confidence. The conversation begins with Houpert outlining five habits that make people dislike you, then delves into Houpert's personal journey from shy and insecure to a charismatic public figure, detailing techni...
This interview podcast discusses the importance of physical activity, particularly resistance training, in combating the effects of aging. The conversation begins with the guest, Daniel E. Lieberman, reflecting on his own belated commitment to strength training and explaining the detrimental effects of sarcopenia (age...
This interview podcast features relationship expert Paul Brunson discussing his book "Keep Love" with host Steven Bartlett. The conversation explores common relationship myths, such as the belief that more sex equals happiness, and delves into the impact of attachment styles and societal expectations on finding and ma...
This interview podcast features a nutrition scientist, Professor Sarah Berry, discussing various aspects of nutrition and health. The conversation begins by debunking common misinformation about seed oils, then delves into the concept of the "food matrix" and how food processing affects nutrient absorption and satiety...
This interview podcast explores habit formation and change through the lens of neuroscience and psychology. The discussion begins by introducing three mental systems—human, chimp, and computer—and then delves into how self-image influences habits. The speakers then discuss a "triangle of change" with three key elemen...
This panel discussion podcast features three commentators—an American and two Brits—discussing current global events and trends. The conversation begins with an overview of the current social, cultural, and economic transitions, focusing on the US's role as a catalyst. The panelists then delve into specific topics su...
This interview podcast features Daniel Priestley, a serial entrepreneur, discussing the evolving landscape of entrepreneurship in the digital age. The conversation begins by addressing the challenges faced by a new generation entering a disrupted job market and then transitions into strategies for building a successfu...
This interview podcast focuses on strategies for achieving faster business growth and wealth creation. The conversation begins with a discussion on the importance of a proactive mindset and the "reality distortion field" exemplified by figures like Steve Jobs and Elon Musk. Codie Sanchez then introduces several busin...
This interview podcast features Dr. Georgia Ede, a Harvard-trained psychiatrist specializing in nutritional and metabolic psychiatry, discussing the impact of diet on mental health. The podcast begins with an introduction to Dr. Ede's work and then delves into her research on the ketogenic diet's effectiveness in trea...
This interview podcast features Dr. Jordan Peterson discussing his book, "We Who Wrestle With God," and related themes of meaning, relationships, and societal challenges. The conversation begins with Peterson's views on cohabitation before marriage and the detrimental effects of pornography, transitioning into a broad...
This podcast explores the Bristol Stool Scale, which categorizes stool types from 1 (hard lumps) to 7 (liquid), and its link to gut health. The hosts discuss how the shape, size, and color of stool can reveal insights about gut microbiome activity, transit time, and possible health concerns. For example, type 4 is cons...
This podcast delves into the common issues of sexual dysfunction in both men and women, emphasizing how lifestyle choices and hormonal imbalances play significant roles. Topics like erectile dysfunction (ED), premature ejaculation, and low libido are explored, with insights into the effects of testosterone, dopamine, a...
In this podcast, Dr. Stacy Sims, an exercise physiologist and nutrition scientist, delves into the crucial physiological differences between men and women, particularly in relation to exercise and nutrition. She explores how hormonal changes throughout a woman's life—such as during the menstrual cycle and menopause—aff...
In this podcast episode, the hosts share valuable financial advice aimed at young people, focusing on the essentials of investing and saving. They kick off the conversation by addressing a popular query about putting money into high-growth stocks like Nvidia, but quickly shift gears to promote a more balanced strategy ...
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