A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. Watch on Netflix: HERE Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast Subscribe on Substack: @ thepsychologyofyour20s For business: [email protected]
This podcast episode explores the phenomenon of ghosting, its psychological motivations, and its impact on the ghosted individual. Ghosting is discussed as a result of emotional unavailability, low emotional intelligence, and personality traits such as narcissism and psychopathy. The episode highlights the emotional to...
This podcast episode celebrates the 100th episode and 2nd anniversary of the host's podcast, with gratitude for listeners and reflections on its humble beginnings and evolution. The host emphasizes staying true to one's vision and embracing both failures and successes. Listeners can also expect a special Q&A segment wh...
This podcast episode challenges the conventional wisdom of having a concrete five-year plan, arguing that it is unrealistic and outdated in today's rapidly changing world. The host emphasizes the importance of embracing change, uncertainty, and personal growth, and encourages listeners to focus on living their lives wi...
This podcast episode delves into the concept of self-sabotage, a pattern of harmful habits that undermine our goals and well-being. It explores the psychological underpinnings of self-sabotaging behaviors, including childhood trauma, negative self-beliefs, and maladaptive coping mechanisms. Recognizing the signs of sel...
This podcast episode delves into the complexities of long-distance relationships, particularly among young adults in their 20s, exploring the challenges, psychological factors, and strategies for maintaining intimacy and connection. It emphasizes the importance of open communication, trust, and goal alignment while ack...
This podcast episode explores the psychological factors that contribute to feeling ugly, including societal beauty standards, evolutionary psychology, and personal experiences. It delves into the impact of social media on body image and self-esteem, examines the origins of self-worth, and discusses strategies for foste...
This podcast episode focuses on intentional dating, especially in one's twenties, delving into its complexities and offering practical advice to foster deeper, more meaningful connections. It emphasizes the importance of understanding personal values, setting boundaries, being open to surprises, and maintaining realist...
This podcast episode highlights the transformative journey of individuals who overcame adversity and thrived despite challenging circumstances. From personal struggles with chronic illness to pursuing meaningful work and inspiring others, the podcast delves into the power of self-belief, resilience, and embracing one's...
This podcast episode delves into the significance of consistency in one's 20s, highlighting its role in achieving life goals and overcoming procrastination. The speaker emphasizes the importance of building consistency through sustainable habits, as motivation alone is unreliable. The episode also discusses the concept...
This podcast episode examines the intriguing concept of platonic soulmates, delving into their characteristics, challenges, and the profound emotional connection they offer. The discussion emphasizes the importance of trust, vulnerability, and communication in fostering emotional intimacy, which is key to establishing ...
This podcast episode delves into the pressures and anxieties associated with achieving milestones, particularly during young adulthood. It explores societal expectations, internalized deadlines, and the role of social media in fueling milestone anxiety. The speakers emphasize the importance of embracing authenticity, r...
This podcast episode delves into the concept of open relationships, exploring the factors that influence an individual's willingness to pursue them, such as personality traits and socio-sexuality. It also discusses the challenges and misconceptions associated with open relationships, emphasizing the importance of commu...
This podcast episode explores the diverse experiences of the hosts and their guests in relationships, delving into the challenges of maintaining individuality and balance. They discuss the importance of self-love, communication, and prioritizing personal growth while navigating romantic partnerships. The speakers empha...
This podcast episode delves into the intriguing world of dreams and daydreams, exploring their psychological and neurological aspects, as well as their influence on our emotions, memory consolidation, and subconscious thoughts. It examines the four stages of sleep, emphasizing REM sleep as the primary period of dreamin...
This podcast episode dives into the negative impacts of traditional 9-to-5 office jobs on physical and mental health and explores the benefits of flexible work lifestyles. The speaker shares personal experiences and insights into the importance of prioritizing personal well-being over security, stability, and societal ...
This podcast episode delves into the negative impact of perfectionism on individuals, particularly in the context of academic anxiety. It explores the three types of perfectionism, its origins, and its consequences on individuals' self-worth and overall well-being. The discussion also focuses on the rise of perfectioni...
This podcast episode focuses on various aspects of relationships, love, and self-discovery, particularly in the context of one's twenties. Through personal experiences and insightful discussions, the speakers explore the influence of childhood trauma on relationship patterns, the connection between self-love and health...
This podcast explores the complex and stigmatized issue of loneliness, particularly in the context of young adulthood. It delves into the evolutionary roots of loneliness as a survival mechanism and examines the societal and situational factors contributing to its prevalence in individuals in their 20s. The episode als...
This podcast episode dives deep into the popular trend of "Lucky Girl Syndrome," examining its psychological roots and implications. The hosts explore how positive self-talk, manifestation, and confirmation bias play a role in shaping our beliefs and perceptions, leading to an optimistic mindset and a sense of luck. Th...
This podcast episode explores the complexities of emotional unavailability, shedding light on its origins, signs, and impact on relationships. The speaker emphasizes the significance of self-awareness and emotional availability for personal growth and healthy connections. They delve into the unique challenges faced by ...
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