A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. Watch on Netflix: HERE Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast Subscribe on Substack: @ thepsychologyofyour20s For business: [email protected]
In this episode of the podcast, Terri Cole explores high-functioning codependency, highlighting how successful individuals often fall into patterns of over-giving and people-pleasing that can harm their well-being. Drawing from her experience as a psychotherapist, Cole identifies the traits and family dynamics that con...
This podcast episode explores the intricate nature of chronic shame, tracing its origins in trauma and the fear of disconnecting from others. It offers listeners practical strategies to recognize, confront, and overcome these feelings. By highlighting the distinction between shame and guilt, the significance of self-co...
In this episode, the podcast tackles the complex challenges of making tough decisions, especially during key stages of life. It examines issues like choice overload, fear of failure, and the emotional weight of important choices. The conversation addresses psychological hurdles such as catastrophizing and emphasizes th...
This podcast episode tackles the complex notion of love faced with obstacles, particularly in "right person, wrong time" scenarios, where distance and life changes challenge relationship dynamics. It delves into the psychological biases that keep individuals clinging to an idealized vision of a partner, while offering ...
This podcast episode candidly shares a personal journey through mental health struggles, depicting the descent into despair and the arduous search for help. The host reflects on her intense experiences with anxiety, the impact of a seemingly relaxing Bali trip that turned into a battle with her thoughts, and her challe...
This podcast episode dives deep into the personal and psychological ramifications of toxic workplaces, beginning with a harrowing personal story from the host about her experience in a hostile restaurant environment. It outlines the emotional toll of such environments, the stages of burnout that can arise, and practica...
This podcast episode delves into the complexities of criticism and feedback, urging listeners to navigate the often fraught landscape of personal growth with a discerning eye, especially in the context of the evolving role of AI. The discussion highlights the potential dangers of skepticism surrounding AI advancements ...
This podcast episode delves into the transformative journey of embracing authenticity and setting clear intentions for personal growth. By visualizing one’s future self, setting manageable timelines for change, taking calculated risks, and shifting negative mindsets, listeners are empowered to move beyond their fears a...
This podcast episode delves into the diverse flirt styles, the subtle art of building connections, and the significance of maintaining flirtation within long-term relationships, all while offering practical tips for successful and confident flirting. By encouraging a mindful and authentic approach to flirting, the epis...
This podcast episode explores the intricacies of anxiety and offers practical strategies for transforming it into a positive force. By understanding that anxiety is irrational and often exaggerates fears, listeners are guided to shift their perspective and reframe anxious feelings as excitement. The speaker's strategie...
This podcast episode delves into the intricate nature of limerence, outlining its four stages from initial attraction to the resolution of attachment, and emphasizing the psychological and biological factors at play. By exploring the links between limerence and dopamine, attachment styles, and even ADHD, the host provi...
This podcast episode emphasizes the significant psychological benefits of staying present, highlighting its role in enhancing empathy, mental clarity, creativity, and resilience. The speaker underscores the importance of accepting uncomfortable feelings and living in the moment, supported by a compelling study linking ...
This podcast episode delves into the multifaceted relationship between money and mental health, articulating how financial resources can provide essential options and alleviate stress while also exploring individual money archetypes that shape behaviors and perceptions. It emphasizes the importance of understanding fin...
This podcast episode delves into the roots of the fear of being perceived, linking it to social anxiety, brain processing, and past traumatic experiences like bullying. It discusses perfectionism's role in amplifying this fear while providing practical mental strategies, such as challenging negative thoughts and gradua...
This podcast episode emphasizes the profound need for understanding and compassion in the realm of mental health, advocating for education, individualized support, and the importance of nurturing relationships. The host shares personal insights and practical advice on how to validate and listen to loved ones, challenge...
This podcast episode investigates the complexities of female friendships, shining a light on challenges like conflict aversion, ghosting, and societal pressures that can harm these bonds. It discusses the significant emotional impact of female friendship breakups, often equating them to romantic losses due to their int...
This podcast episode explores the intricate relationship between brain science and sensitivity, shedding light on how genetic factors, upbringing, and neurodiversity contribute to heightened emotional experiences. By examining the role of the VMPFC in sensitive individuals, the impact of childhood experiences on emotio...
This podcast episode explores the multifaceted nature of success in our 20s, emphasizing that the relentless pursuit of external validation often leads to feelings of inadequacy and a lack of fulfillment. The host challenges conventional definitions of success, advocating for a deeper understanding that values self-kno...
This podcast episode delves into the complex emotions of nostalgia experienced in our 20s, exploring its dual nature as both a source of comfort and potential escapism. By examining the psychological mechanisms behind nostalgia, including "rosy retrospection" and its protective qualities, listeners gain insight into ho...
This podcast episode delves into the transformative power of journaling, exploring its multifaceted benefits for mental, emotional, and even physical health, while debunking traditional notions of journaling as a rigid practice. The host emphasizes personal expression in journaling, encouraging individuals to find thei...
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