Shaun Rolls and Ben Clinch · Science

Data Performance LIVE - Real Data Real Performance

Helping people understand data and data relationships to help improve their performance in sport ( especially cycling), at work and at home ( family data).

Episodes

Data Performance Live - Testing Performance Data On Tour De France Route: Talking performance and recovery data on the Col D'Aspin Tour de France Climb

10 Dec 2023

32m

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In this podcast episode, the hosts share their cycling journey through the Pyrenees, using their experiences to delve into data analysis for performance and recovery. They explore how various wearable sensors, such as Whoop and Aura, help track key physiological metrics like heart rate variability, sleep patterns, and ...

Data Performance Live - Tour De France Special - CORE body temperature sensor interview with Chris Blomfield-Brown

04 Jul 2023

1h 8m

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In this podcast episode, performance expert Chris dives into how tracking core body temperature can enhance athletic performance. He explains that monitoring core temperature offers real-time insights into an athlete's physiological condition, providing vital information about training intensity, recovery, and race str...

Data Performance Live - RECOVERY

18 Mar 2023

50m

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In this podcast episode, the hosts explore how wearable data from devices like Oura and Whoop can enhance recovery. They stress the importance of examining specific metrics such as body temperature, respiratory rate, and heart rate variability (HRV) instead of just looking at overall scores. The discussion highlights t...

Data Performance SLEEP Part 2- How to use wearables to understand sleep an optimise your performance

27 Feb 2023

35m

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In this podcast episode, Sean and Ben delve into why sleep is crucial for peak performance, especially in high-pressure work and athletic settings. They share insights from their own sleep data, tracked with Whoop and Oura rings, illustrating how sleep consistency and duration influence energy, mood, and athletic abili...

Data Performance SLEEP - Data Performance Sleep: How to use wearables to understand sleep an optimise your performance

09 Feb 2023

35m

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In this podcast episode, Shaun and Ben dive into the crucial role sleep plays in achieving peak performance, using the Oura Ring and Whoop wearable devices as examples. They share their personal experiences with tracking sleep data, focusing on important metrics like sleep score, heart rate variability (HRV), and deep ...

Data Performance Live - An introduction to wearables: Oura ring & Whoop band

30 Jan 2023

40m

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In the inaugural episode of the Data Performance Live podcast, hosts Shaun and Ben, both data enthusiasts and passionate cyclists, dive into the influence of data on personal performance. They explore how wearable devices like the Oura ring and Whoop band can track vital metrics such as sleep patterns and heart rate va...

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