

The Happiness Lab with Dr. Laurie Santos
The Happiness Lab is serving up scientifically-backed takes this summer that are so hot, even your SPF 50 won’t protect you. With the help of behavioral scientists, historians, and cultural critics, Yale psychologist Dr. Laurie Santos challenges some of our biggest assumptions about what it takes to live a good life. Dr. Laurie explores topics like why we should forget about TMI and lean into oversharing, how dumping small talk makes for better conversations, why the kids these days are actually doing just fine, and how men can establish strong bromances. Each episode unpacks a bold, counterintuitive claim — using research, data, and expert insight to question the conventional wisdom around happiness and wellbeing.
Episodes


Helping the Helpers

Laurie's Personal Tips

Keep Your Relationship Healthy

Help Others to Help Yourself

Calm Can Be Contagious

Rising to a Challenge

Coach Yourself Through a Crisis

Beat Your Isolation Loneliness

Sleep When You're Dead Tired (LIVE with Arianna Huffington)

Think Yourself Happy (LIVE from Yale)

Grateful Expectations

A New Hope

BONUS: A Happier Christmas

Making the Grade

Make 'Em Laugh

Choice Overload

Don't Accentuate the Positive

Don't Think of the White Bear

Caring What You're Sharing
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