Mel Robbins · Lifestyle

The Mel Robbins Podcast

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

Episodes

Want to Be Happier Right Now? Don’t Make This Mistake (New Surprising Science)

01 Feb 2024

1h 9m

2 Ways to Believe in Yourself & Achieve Cool Things

29 Jan 2024

54m

The Truth About ADHD in Adults: Harvard’s Dr. Chris Palmer Explains the Research

25 Jan 2024

1h 7m

Reset Your Mental Health: The Diet & Nutrition Protocol From a Renowned Harvard MD

22 Jan 2024

1h 30m

In this episode of The Mel Robbins Podcast, Mel emphasizes the importance of establishing a solid morning routine, asserting it can be life-changing. She thanks listeners for the positive reception of her previous episode on goal setting and encourages them to download a free workbook from melrobbins.com/bestyear to he...

How to Set & Achieve Goals: 2 Surprising Science-Backed Steps You Must Follow

04 Jan 2024

1h 3m

8 Small Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year

01 Jan 2024

1h 7m

AI processed

In this podcast episode, Mel Robbins shares her reflections on the most impactful expert advice she received over the past year. She highlights eight key insights from various guests, offering practical tips on health—like getting morning sunlight and incorporating protein into your diet—managing household chores by re...

4 Important Life Lessons I Learned the Hard Way (So That You Don’t Have To)

28 Dec 2023

42m

If You Only Listen to One Podcast This Week, Make It This Episode

25 Dec 2023

39m

How to Make 2024 the Best Year: 6 Questions to Ask Yourself

21 Dec 2023

46m

Why Do I Love the Way That I Love: The 4 Attachment Styles Explained

18 Dec 2023

1h 15m

BONUS Meditation: Listen for 21 Days to Reprogram Your Subconscious

18 Dec 2023

14m

Super Brain: 10 Things to Eat, Think, & Do to Improve Your Memory and Learn Faster

14 Dec 2023

1h 2m

How to Stop Procrastinating, According to the World’s Leading Expert (It’s Not What You Think)

11 Dec 2023

52m

Boost Your Success in 2024: My Best Advice on Business, Time Management, and Reinvention

07 Dec 2023

52m

5 Ways to Improve Your Subconscious Mind & Be Happier in 2024: Amazing Insight From Dr. Paul Conti

04 Dec 2023

1h 21m

Reset Your Gut in 5 Days: A Medical Doctor’s Step-by-Step Protocol to Transform Your Health

30 Nov 2023

45m

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