WHOOP Podcast

Jason Kander: A Story of Service, Mental Health, PTSD, and Recovery

The Power of a Plant-Based Diet with Simon Hill

Brad Schoenfeld: Resistance Training Tips from a Champion Bodybuilder

How to Master Zone 2 Training: Chris Chapman Answers Your Questions

Dr. Robin Carhart-Harris: An Expert’s Guide to the Medicinal Potential of Psychedelics

Leading On and Off the Bike with Pro Cyclist Alison Jackson

A Behavioral Psychologist's Tips to Identifying and Managing Stress Styles with Dr. Jemma King

Listener Questions with Emily Capodilupo: HRV, Fasting, and the Impact of Vices on Performances

The Gender Bias in Sport: Women's Health, Research, and the Future of Female Athletics with Christine Yu

WNBA Star Lexie Hull on Obsession, Effort, and Her Commitment to Health & High Performance

Growth Mindset: Navigating the Path to Entrepreneurial Success with Matt Mullenweg

Protein and Skeletal Muscle: The Keys to Longevity with Dr. Gabrielle Lyon

From U.S. Navy Seal to World Record Holder with Mike Sarraille

The Emergence and Benefits of Zone 2 Training with Paul Laursen

How Nasal Breathing Can Transform Your Life with James Nestor

Why We Need to Invest in Our Emotional Health with Dr. Guy Winch

This podcast episode delves into the intricate relationship between emotional health and well-being, emphasizing the need for proactive practices like gratitude and self-reflection to combat the detrimental effects of rumination and stress. Dr. Winch advocates for creating space to process emotions and encourages indiv...

Strength Trainer: The First-of-Its-Kind Way to Quantify The Impact of Your Strength Workouts

Understanding Heart Rate Variability and the Impact on Strength Training with Chris Chapman

Building the Foundation of a Solid Strength Training Program with Dr. Andy Galpin