WHOOP · Health

WHOOP Podcast

The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss. Tune in every Wednesday for a new episode of the WHOOP Podcast.

Episodes

This podcast features an interview with Dr. Laura Berman, author of "Sex Magic," discussing intimacy, relationships, and grief. The conversation explores the psychological and physiological foundations of intimacy, highlighting the importance of self-awareness and vulnerability. Dr. Berman shares her experience with g...

How Small Diet Changes Can Add Years to Your Life – Dr. Federica Amati

19 Feb 2025

44m

Rethinking Intimacy and Sex in Relationships

12 Feb 2025

39m

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This podcast episode discusses the impact of intimacy and relationships on physical and mental health. The hosts explore the neurobiological effects of love, including the roles of hormones like dopamine and oxytocin, and the importance of the vagus nerve. They address the benefits of various levels of intimacy, from...

Breaking Down Greatness: How Bobby Stroupe Trains Patrick Mahomes for the Biggest Stage

05 Feb 2025

36m

Dr. Jeremy London: Personalizing your Heart Health Journey

29 Jan 2025

35m

Dr. Jeremy London: A Heart Surgeon's Tips to Live Longer

22 Jan 2025

50m

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This interview podcast features a conversation between a host and Dr. Jeremy London, a cardiac surgeon, focusing on preventative measures for cardiovascular disease. The discussion begins with Dr. London's approach to patient care, emphasizing a holistic view that includes nutrition, exercise, and sleep, and acknowled...