The Matt Walker Podcast

#69 - Sleep & Menopause

Ask Me Anything Part 4 - Our Sleep Habits Explored

This podcast episode explores the importance of sleep and the various sleep habits and routines of different individuals. The speakers discuss the challenges they face in ensuring a good night's sleep, as well as the solutions they have found to improve their sleep quality. They emphasize the significance of sleep regu...

#68 - Sleep & Light With Dr. Michael Gradisar

This podcast episode explores the impact of light on sleep and circadian rhythms. The guest, Dr. Michael Gradazar, a renowned sleep researcher, discusses his research on the effects of light, screens, and technology on sleep. He shares personal experiences and experiments related to light exposure and its influence on ...

#67 - Sleep to Lose Weight

Ask Me Anything Part 3 - Alzheimer's, Shift Work, Sleep Optimization

#66 - Exploding Head Syndrome

#65 - Sleep & Athletes with Dr. Michael Grandner pt.2

#64 - Sleep & Athletes with Dr. Michael Grandner pt.1

#63 - Yawning Explained

Yawning functions as a complex, involuntary reflex rather than a simple indicator of sleepiness or boredom. The process involves five distinct stages, beginning with a trigger and concluding with a brief apnea and exhalation. While popular belief links yawning to oxygen regulation, scientific evidence suggests otherwis...

#62 - The Snooze Button

This podcast episode explores the use of the snooze button and its effects on sleep and waking up. It discusses the pros and cons of using an alarm clock and the origins of the alarm clock during the Industrial Revolution. The episode presents findings from multiple studies on snoozing habits and its impact on sleep, c...

#61 - Ask Me Anything Pt.2

#60 - Ask Me Anything Pt.1

#59 - Sleep & Motor Memory

#58 - Caffeine Nap

This podcast episode explores the concept of caffeine naps, which involve consuming caffeine before taking a short nap. The combination of caffeine and napping aims to eliminate sleep inertia and improve cognitive performance. The episode discusses the scientific rationale behind caffeine naps and presents several stud...

#57 - Polyphasic Sleep

#56 - Treating Your Insomnia with Michael Grandner pt 2

#55 - Targeting Insomnia (With Dr. Michael Grandner)

#54 - The Art of Napping

This podcast episode explores the concept of nap duration and its impact on cognitive performance. The host discusses the benefits and downsides of napping, emphasizing the need to consider the cost-benefit ratio. The sections delve into various nap durations, ranging from five minutes to longer than 30 minutes, highli...

#53 - Sleep & Antioxidants

#52 - Sleep & Free Radicals