#261 ‒ Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D.
16 Jul 2023
1h 4m
Fetching... · Health
Podcast Notes Playlist: Fitness
We take notes on the best podcasts so you don't have to. Subscribe to this playlist in your podcast app to automatically get all the episodes we've taken notes for along with the notes themselves! The latest for the tag FITNESS
Episodes
Optimize Your Testosterone
12 May 2023
46m
#341 Sean Foley- Golf’s Top Coach on Unlocking Human Performance
16 Apr 2023
1h 49m
#577 - David Goggins - This Is How To Master Your Life
29 Jan 2023
1h 55m
AI processedThis podcast episode explores the life and mindset of David Goggins, a retired Navy SEAL, ultramarathon runner, and author. Goggins emphasizes the importance of overcoming challenges, self-improvement, and staying hungry and humble. He shares his unique experiences as a smoke jumper and firefighter, highlighting the de...
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