196. Fueling Tutorial, Fatigue Resistance, Athlete Contracts, Megan's Biggest Week, Bike Training, and World Indoors!
05 Mar 2024
1h 35m
David Roche and Megan Roche ยท Sports
Some Work, All Play
Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
Episodes
195. Double Workouts, Running as a Power Sport, Megan's Overall Win, Big Alta Races, and New Mental Health Study!
27 Feb 2024
1h 36m
194. World Record Training Study, Heart Rate Monitors, Sports Bras, Iron and Lactate, and AI Thoughts!
20 Feb 2024
1h 30m
193. Black Canyon 100k and Why Ultras Will Never Be The Same, Big Carb Fueling, and Taking Chances!
13 Feb 2024
1h 36m
192. Olympic Trials Hot Takes, How To Fuel in Races, The Enhanced Games (ugh), and Supershoe Data!
06 Feb 2024
1h 36m
191. UTMB Strikes Back and What's Next, Olympic Trials Picks, Our Favorite Coaches, and Body Image!
30 Jan 2024
1h 28m
190. Optimizing Testosterone Levels, Lower Mileage Training, Breathing and Stress, and US Cross Country!
23 Jan 2024
1h 32m
189. UTMB Boycott News, Zone 1 v. Zone 2, Epigenetics of Endurance, Blood Values, and UROY Rankings!
16 Jan 2024
1h 30m
188. Tempo Runs Explained, Men vs. Women Mileage, Answering Listener Questions, and Debating AI in Medicine!
09 Jan 2024
1h 28m
187. New Protein Science Breakthrough, 2024 Predictions, Continuous Biomarker Monitoring, and Sleep Deception!
02 Jan 2024
1h 30m
186. The Best Holiday Episode! Secrets, Science, and Stories!
26 Dec 2023
1h 19m
185. Strength Work and Running Economy, Extreme Training, AI and Coaching, and 2023 Celebration!
19 Dec 2023
1h 26m
184. Omega 3 Supplements, Taylor Swift's Training, Strava Messages, and Taper Design!
12 Dec 2023
1h 26m
183. McDowell 50 Miler Lessons, Marathon Training Tips, New Shoe Previews and Pre-Race Meals!
05 Dec 2023
1h 34m
182. Wild Science on Post-Exercise Ketones, New Running Tech, Bone Density, and Protein Sources!
28 Nov 2023
1h 24m
181. Fueling and Next-Day Performance, Running Cadence, Sodium Bicarbonate Supplementation, and NCAA XC Recap!
21 Nov 2023
1h 33m
180. Strength Work and Muscle Fibers, UTMB Controversy Updates, Creatine, and Speed in Ultras!
14 Nov 2023
1h 31m
179. The Carbohydrate Revolution, Deep Thoughts on Coaching and Leadership, and Pacing Like Beautiful Idiots!
07 Nov 2023
1h 26m
178. UTMB's Big Blunder and What's Next For Trail Running, Intensity Distribution Science, and Big's Backyard!
31 Oct 2023
1h 22m
177. How to Use Caffeine, Blue Sky Marathon Lessons, Shoe Wear Science, and Pre-Run Fueling!
24 Oct 2023
1h 27m
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