295. Debunking Low Carb Science for Endurance Athletes
27 Jan 2026
1h 25m
David Roche and Megan Roche · Sports
Some Work, All Play
Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
Episodes
294. The Bicarb Revolution, Theory of Doubles, Vitamin D Supplementation, Stairmill Training, and Zone 2 Weirdness!
20 Jan 2026
1h 25m
293. Ultra Runner of the Year Rankings, Unintentional Low Carb Studies, Health Update, Continuous Lactate Monitors, and Blood Tests!
13 Jan 2026
1h 30m
292. The Countdown! Our 10 Most Important Training Studies of the Year
06 Jan 2026
1h 26m
291. The Top 40 Predictions and Hot Takes for 2026!
30 Dec 2025
1h 22m
290. No-Secrets Q+A on Running Form, Heat Training, Uphill Treadmill, Supplement Hypotheticals, Bicarb v. Nomio, Power Meters, and More!
23 Dec 2025
1h 26m
289. Threshold Training Explained, How To Run Strides, VO2 and Longevity, and The Best Story We Have Ever Told!
16 Dec 2025
1h 29m
288. New Study on Kilian Jornet, The Incredible Story of US Skimo, Shoe Review Rant, VO2 Max, and “Hot Girl Sweating”
09 Dec 2025
1h 17m
287. Quad Dipsea Course Record! “No Secrets” on Megan’s Racing, Training, and Postpartum Journey
02 Dec 2025
1h 36m
286. Why Passive Heat May Improve Performance, A Batman Study, Influencers, JFK 50 Mile, and Cool Persistence Hunting Science!
25 Nov 2025
1h 29m
285. The Strange Uncertainty of Hemoglobin A1c in Athletes, Thyroid Function and Fueling, Elevated Heart Rate, and Running Form 101!
18 Nov 2025
1h 29m
284. Game-Changing Study on High Carb, Iron Levels and Energy Intake, New World Records, Race Week Nutrition, and Offseasons!
11 Nov 2025
1h 31m
283. Fatigue Resistance in Marathons, High Carb in Road Racing, Science Debate on Ketones, Doubles, and Uphill Treadmill Introduction!
04 Nov 2025
1h 29m
282. Javelina 100! Golden Ticket Back to Western States...With A Twist Ending
28 Oct 2025
1h 34m
281. The Facts on Lead in Protein Powder, 22 Hot Topics in Endurance Sports, Weird Science of MRI Findings, and Increasing Carbs!
21 Oct 2025
1h 26m
280. Science of Energy Availability and Adaptation, “Just Say No To Rhabdo” Runs, Hot Takes on Poles and Active Heat Training, and the Evolution of Taper Theory!
14 Oct 2025
1h 37m
279. Strava v. Garmin Lawsuit, Uphill Treadmill Threshold, New Study on Low Carb v. High Carb (and Caffeine), and Max Heart Rate Problems!
07 Oct 2025
1h 29m
278. The High-Carb Life, The Best Performances (of all time?) at World Champs, Vitamin D Intake Study, Strava’s IPO, and Short-Term Heat Acclimation!
30 Sep 2025
1h 32m
Leadville 100 Documentary “Nothing To Lose” Commentary, Hot Takes, and Behind The Scenes!
25 Sep 2025
1h 6m
277. New Science on Fatigue Resistance, Leadville 100 Documentary, Our Fears About The Enhanced Games, A Cross Training Guide, and Timing of Strides!
23 Sep 2025
1h 38m
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