
Revisited: Saunas and cold plunges, where does the evidence stand?
30 Jul 2026
16m

Twice a week, the Guardian brings you the latest science and environment news


Dreams function as a simulation of reality, serving as a mental rehearsal space for processing daily experiences and consolidating memories. During REM sleep, the brain exhibits hyper-associativity, connecting disparate memories to build a coherent autobiography and foster creative problem-solving. While common themes ...


















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