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American Psychological Association · Science

Speaking of Psychology

"Speaking of Psychology" is an audio podcast series highlighting some of the latest, most important and relevant psychological research being conducted today. Produced by the American Psychological Association, these podcasts will help listeners apply the science of psychology to their everyday lives.

Episodes

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How to use psychology to write a best seller, with Jennifer Lynn Barnes, PhD

03 Jul 2024
51m
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This podcast episode explores the psychology of fiction and its impact on our understanding of ourselves and others. The guest, Dr. Jennifer Lynn Barnes, a novelist and psychologist, discusses why humans are drawn to fictional worlds and how reading fiction deepens our empathy and expands our perspectives. The episode ...

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How noise pollution harms our health, with Arline Bronzaft, PhD

26 Jun 2024
39m
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This podcast episode explores the definition of noise and its distinction from sound. It highlights the detrimental effects of noise on learning in classrooms and emphasizes the need for noise reduction measures. The episode also discusses the impact of noise pollution on physical and mental health, including cardiovas...

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Mental health in a warming world, with Kim Meidenbauer, PhD, and Amruta Nori-Sarma, PhD

19 Jun 2024
42m
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This podcast episode explores the link between extreme heat and mental health. Psychologists and public health researchers have found that heat can affect both our mental and physical health. The research discussed in the episode highlights the importance of studying heat stress in the context of climate change and dis...

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How to motivate yourself and others, with Wendy Grolnick, PhD, and Frank Worrell, PhD

12 Jun 2024
38m
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This podcast episode explores the concept of motivation and debunks the myth that some people are inherently motivated while others are not. The speakers emphasize that motivation is influenced by people's interests and the context they are in, and that understanding the role of context in motivation can help cultivate...

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The benefits of solitude, with Thuy-vy Nguyen, PhD, and Netta Weinstein, PhD

05 Jun 2024
47m
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This podcast episode delves into the concept of solitude and its distinction from loneliness. It explores the positive and negative aspects of solitude, highlighting its impact on emotions, social connections, and well-being. The speakers emphasize the need to maintain a balance between solitude and social interactions...

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Which countries are happiest and why? With Lara Aknin, PhD

29 May 2024
33m
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This podcast episode examines the worrying decline in happiness among young adults in North America as reported in the 2024 World Happiness Report, contrasting it with rising happiness levels in young adults from Central and Eastern Europe. It delves into the multifaceted factors contributing to these trends, including...

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Choosing to be child free, with Jennifer Watling Neal, PhD

22 May 2024
32m
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This podcast episode explores the research on childfree adults, focusing on their characteristics, prevalence, and reasons for not having children. The podcast also discusses the impact of societal factors, such as reproductive rights and stigma, on the decision to be childfree. The researchers highlight the importance...

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How to cope with political stress this election season, with Brett Q. Ford, PhD, and Kevin Smith, PhD

15 May 2024
37m
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This podcast episode explores the impact of politics on individuals' mental and physical well-being. The guests discuss the correlation between political stress and anxiety, stress, and unhappiness, as well as the unique stressors of politics, such as identity-based and group-based forms of stress. They also highlight ...

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How Sesame Street teaches kids about emotional well-being, with Rosemarie Truglio, PhD

08 May 2024
36m
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This podcast episode explores Sesame Workshop's commitment to children's emotional well-being and the importance of destigmatizing mental health. Sesame Street's whole child curriculum focuses on academic and social-emotional skills, and the program continually conducts research to address the needs of children and soc...

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What déjà vu can teach us about memory, with Chris Moulin, PhD

01 May 2024
40m
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This podcast episode explores the fascinating phenomena of déjà vu and jamais vu, shedding light on their triggers, patterns, and links to memory processes. It challenges the conventional notion that déjà vu is solely related to memory decline, revealing the complexities of these intriguing psychological experiences. T...

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The psychology of sports fans, with Daniel Wann, PhD

24 Apr 2024
42m
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This podcast episode explores the psychology of sports fandom, discussing the motivations behind it, its impact on mental health, coping strategies for negative emotions, the influence of betting, the effects on team failures, psychological factors in sports performance, fan influence on sports calls, the darker side o...

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You can learn new things at any age, with Rachel Wu, PhD

17 Apr 2024
27m
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This podcast episode explores the challenges and benefits of learning new skills as adults compared to when we were children. It discusses the differences in approach between children and adults when it comes to learning, highlighting the curiosity and openness of children and the selectivity and focus of adults. The e...

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Understanding the mind of a serial killer, with Louis Schlesinger, PhD

10 Apr 2024
47m
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This podcast episode explores the complex phenomenon of serial killers, with a focus on serial sexual murderers. It delves into the motivations and psychodynamics of different types of serial killers, highlighting the fusion of sex and aggression in serial sexual murder. The episode also discusses the challenges in def...

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Coping with family estrangement, with Lucy Blake, PhD

03 Apr 2024
29m
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This podcast episode explores the topic of family estrangement, discussing its definition, prevalence, causes, complexities, and challenges. The importance of considering individual circumstances and support systems when deciding whether to reconcile or maintain distance is emphasized. The potential benefits of therapy...

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How to help kids navigate friendship, with Eileen Kennedy-Moore, PhD

27 Mar 2024
46m
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This podcast episode explores the developmental sequence of children's friendships, the importance of parental support in fostering friendships, the significance of best friends in children's lives, the challenges and opportunities of childhood friendships, the concept of soft criticism in child development, strategies...

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Bridging the generation gap at work, with Megan Gerhardt, PhD

20 Mar 2024
46m
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This podcast episode explores the origins and accuracy of generational stereotypes, the challenges and opportunities of working with different generations in the workplace, the importance of understanding generational differences in communication styles, the impact of remote work on different generations, and the uniqu...

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Expressive writing can help your mental health, with James Pennebaker, PhD

13 Mar 2024
45m
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This podcast episode delves into the power of writing and words, particularly expressive writing as a therapeutic tool. Through research and expert insights, the speakers explore the origins of expressive writing and its evolution, highlighting its therapeutic benefits and effectiveness in managing emotional pain. The ...

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How music, memory and emotion are connected, with Elizabeth Margulis, PhD

06 Mar 2024
41m
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This podcast episode delves into the multifaceted connections between music and various aspects of our lives. From its role in shaping identity to its therapeutic applications, music's influence extends across various cognitive, emotional, and social domains. The discussion highlights the impact of early exposure on mu...

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What’s going on inside your cat’s head? With Kristyn Vitale, PhD

28 Feb 2024
31m
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This podcast episode challenges common perceptions of cats as aloof and independent creatures, exploring the research of Dr. Kristin Vitale, who suggests that cats are capable of forming deep emotional attachments with their humans. The research discussed in the episode demonstrates the social intelligence and cognitiv...

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Designing cities to improve mental health, with Jenny Roe, PhD

21 Feb 2024
31m
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This podcast episode explores the increasing urbanization rate and its associated challenges to mental health, particularly focusing on the concept of restorative cities. Dr. Jenny Rowe defines a restorative environment as any environment that supports mental health and highlights nature as a key restorative attribute ...

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