

The High Performance Podcast
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves. We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share. On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there. Hosted on Acast. See acast.com/privacy for more information.
Episodes


The Harsh Reality of Life Outside the Tennis Elite, with Conor Niland

How To Make Fast and Accurate Decisions | The OODA Loop

Dan Burn: From Silent Suffering to Rewriting Newcastle’s Story (E357)

The Truth About Pressure: What It Builds in You
In this episode of High Performance, Jake and Damian delve into the concept of pressure as a privilege, exploring the difference between pressure and stress. Jake shares a personal experience of feeling overwhelmed by pressure when hosting Formula One, leading to a discussion on how to manage external expectations and ...

The 90 Second Habit That Can Change Your Life, with Mo Gawdat

Sam Allardyce: From Relegation Hero to England’s Fall Guy - What It Taught Me

How to Stop Letting People Put You in a Box

Muhammad Ali’s Leadership Habit That Set Him Apart

Dominic Calvert-Lewin: My Story on Being Misunderstood, Judged, But Resilient (E355)

Chris Voss: The FBI’s #1 Negotiator on Winning Without Saying a Word
In this episode of High Performance, Jake and Damian interview former FBI hostage negotiator Chris Voss about the art of negotiation. Voss shares insights from his career, emphasizing the importance of active listening, empathy, and understanding the other party's perspective. He debunks common negotiation myths, such ...

How Asking One Hard Question Builds Deeper Trust, with Alain de Botton

John Legend: Beyond the Headlines of Miscarriage, Kanye West Fallout & the Hidden Cost of Stardom (E354)

The Voice in Your Head Can Make or Break You

How Sharing Good News Changes Everything, with James Timpson

Callum Wilson: Opening Up About His Haunted Past and the Battles You Didn’t See (E353)

Essential Habits You Can Use Everyday
In this episode of The High Performance Podcast, Jake and Damian discuss the importance of habits and how they can significantly impact one's life. They reference Aristotle's quote on excellence being a habit and cite research indicating that a large percentage of daily actions are driven by habit rather than conscious...

Essential Habits - Rio

Damon Hill: Carrying His Father's Legacy Through F1’s Most Ruthless Era (E352)

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