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Orion Taraban · Health

PsycHacks

Presented by Orion Taraban, Psy.D. PsycHacks provides listeners with a brief, thought-provoking episode several days a week on a variety of psychological topics, inspired by my clinical practice. The intention is for the core idea contained within each episode to inspire listeners to see something about themselves or their world in a slightly different light.

Episodes

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Episode 406: Body count and sexual jealousy (moving beyond the number)

26 Feb 2024
13m
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This podcast episode explores the complex emotions and societal double standards surrounding a person's sexual past and its impact on relationships. The speaker argues that the actual number of sexual partners, or "body count," is not as important as men may believe. Men's emotional reactions are more influenced by ind...

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Episode 405: How to save your mind (learn what no one teaches you)

23 Feb 2024
10m
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This podcast episode emphasizes the critical need for individuals to "save their mind" by decluttering it of unwanted beliefs and influences acquired by the age of 25, a time when cognitive and emotional maturity is reached. Dr. Orion Taraban illustrates this through the "hoarder's house" analogy, discussing the emotio...

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Episode 404: What to do if you're bored in a relationship (the sure-fire trick that always works)

19 Feb 2024
9m
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This podcast episode delves into the critical role of honesty in relationships, asserting that truth-telling, particularly about personal feelings and experiences, is essential to combat boredom and foster deeper connections. Speaker 1 emphasizes that while confronting uncomfortable truths may lead to conflict, it is n...

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Episode 403: Virtue only makes you good (but it is still worth cultivating)

16 Feb 2024
9m
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Deep Dive 008: Dr. Robert Glover (authenticity, attraction, and nice guy syndrome)

14 Feb 2024
1h 15m
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This podcast episode explores the concept of self-love, the interpretation of the Golden Rule, the dynamics of attractiveness, the importance of authenticity and vulnerability, and the significance of male community in relationships and personal growth. The speakers emphasize the need for individuals to develop self-lo...

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Episode 402: Politics and sexual withholding (why it doesn't work)

12 Feb 2024
8m
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This podcast episode discusses the speaker's personal experience of dating a librarian who emphasizes the importance of reading books by female authors. The speaker expresses their preference for reading based on personal interest rather than the gender of the author and their reluctance to actively champion social cau...

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Episode 401: Listen to yourself (you likely already know the answer)

09 Feb 2024
8m
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Episode 400: Why men make more than women (understanding the gender pay gap)

05 Feb 2024
10m
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This podcast episode examines the complex factors surrounding the gender pay gap, arguing that the commonly cited statistic of women earning 82 cents for every dollar men earn is overly simplistic and misleading. Dr. Orion Taraban highlights the importance of considering various elements such as industry, seniority, an...

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Episode 399: What should I do with my life? (why you can't think it out)

02 Feb 2024
10m
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This podcast episode explores the challenges and pitfalls of decision-making for young men. It emphasizes the importance of taking action and gaining real-life experiences to discover oneself and make informed choices. The speaker advises against excessive hypothetical planning and highlights the value of course-correc...

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Episode 398: How women train men to be angry (don’t reward what you don’t want)

29 Jan 2024
9m
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This podcast episode explores how women may inadvertently train men to be angry in relationships. It discusses the limited options men have when they can't effectively communicate their concerns and how this can lead to escalations of anger. The episode emphasizes the importance of open and non-aggressive communication...

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Episode 397: How women disrespect men without realizing it (bursting the bubble)

26 Jan 2024
9m
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This podcast episode delves into the subtle yet impactful ways women may unintentionally disrespect men in relationships, highlighting five key behaviors that create power imbalances and conflict. Dr. Orion Taraban emphasizes the importance of respectful communication and mutual recognition, arguing that these behavior...

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Episode 396: How women disrespect men without realizing it (understanding power)

22 Jan 2024
11m
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This podcast episode guides women through the nuanced ways they may unintentionally disrespect men in relationships, emphasizing that respect is crucial for achieving relationship goals. Dr. Orion Taraban identifies common behaviors such as granting permission, which insinuates authority, and surveillance, which equate...

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Episode 395: Hire slow, fire fast (understanding the selection process)

19 Jan 2024
9m
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This podcast episode emphasizes the importance of taking a cautious approach in both hiring processes and relationships. By hiring slow and firing fast, individuals can mitigate risks and make informed decisions. The same principle applies to relationships, where it is crucial to take time in vetting and not emotionall...

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Deep Dive 007: Shawn T. Smith

17 Jan 2024
1h 34m
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This podcast episode explores various aspects of relationships and dating dynamics, highlighting the importance of self-awareness, understanding trade-offs, and navigating challenges in modern society. It delves into the complexities of online dating, the impact of social media on competition, the role of fathers in sh...

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Episode 394: The servant takes the money (the double-edge of hypergamy)

15 Jan 2024
9m
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This podcast episode explores the concept of female hypergamy and its impact on relationships, as well as the significance of word-of-mouth referrals in channel growth. It also discusses the historical role of women as servants in hypergamous relationships and the importance of money and self-determination in second-wa...

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Episode 393: Overpaying is the cost of winning (why getting what you want is disappointing)

12 Jan 2024
10m
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This podcast episode explores the idea that winning in life often comes at a high cost. It compares life to an auction house, where desirable things are available for a price, and emphasizes the importance of being willing to do what your competition is not in order to win. The true value in achieving what you desire i...

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Episode 392: Women’s greatest enemy (overcoming pride)

08 Jan 2024
11m
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This podcast episode explores the role of pride in women's approach to relationships, emphasizing how it can hinder their ability to find a committed relationship and pursue genuine connections. It discusses the misconceptions that women have plenty of time and are the prize, inhibiting them from taking initiative. The...

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Episode 391: How to resist becoming emotionally attached (get a poker face)

05 Jan 2024
10m
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This podcast episode emphasizes the critical need for emotional restraint during the initial stages of a relationship, advocating for a "diligence dating period" to properly assess potential partners before diving into emotional investment. By introducing the "6-month rule," the speaker addresses the harmful effects of...

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Episode 390: Men’s greatest enemy (moving past the fear)

01 Jan 2024
10m
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This podcast episode explores the concept of cowardice as men's greatest enemy in the sexual marketplace and emphasizes the importance of holding firm in relationships, prioritizing one's own goals and mission, and embracing courage to forge stronger connections. The section also discusses the concept of hypergamy and ...

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Episode 389: Fear is the basis of respect (people must hear you hiss)

29 Dec 2023
8m
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This podcast episode delves into the intricate dynamics of respect, boundaries, and the complexities of personal and familial relationships, using parables and analogies to illustrate how a lack of assertiveness can lead to disrespect and dysfunction. By emphasizing the necessity of establishing boundaries and understa...

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