Dave Asprey · Health

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio , he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization. Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more. This isn’t just self-improvement - it’s human enhancement backed by data. Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life. Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

Episodes

Tailor Your Brain’s Neurotransmission with Nutrients — William J. Walsh, Ph.D. : 567

14 Feb 2019

1h 11m

The Psychological Cost of Being Entertained - Lt. Col. Dave Grossman : 566

12 Feb 2019

1h 0m

Understanding the Behaviour of Mitochondria - Martin Picard : 565

07 Feb 2019

1h 0m

AI processed

Mitochondria function as the primary interface between the mind and body, serving as both energy factories and critical environmental sensors that dictate human health and aging. These organelles act as a distributed network of nodes, communicating through chemical, light-based, and electromagnetic signaling to regulat...