For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio , he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization. Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more. This isn’t just self-improvement - it’s human enhancement backed by data. Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life. Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
In this podcast episode, Dr. Andrew Huberman, a leading neuroscientist, explores the complex link between inherited anxiety and cognitive function. The conversation covers a range of topics, such as how our brains manage stress, the impact of visual cues on arousal, and the use of virtual reality to examine fear and br...
In this podcast episode, host Dave Asprey and cardiologist Dr. Michael Twyman explore the vital link between cardiovascular health and longevity. They discuss effective strategies to prevent cardiovascular diseases, highlighting a holistic approach that merges traditional medicine with biohacking and functional methods...
In this podcast episode, we explore the vital role sleep plays in our health, highlighting the alarming trend of sleep deprivation and how poor sleep quality affects our overall well-being. The episode dispels common myths about the ideal amount of sleep, introducing the J-shaped mortality curve and explaining how lack...
In this podcast episode, host Nayan Patel explores Glutaryl's innovative transdermal delivery system for glutathione. The conversation touches on the cellular benefits of glutathione for energy production, its vital role in skin health, and the importance of sourcing sustainable skincare ingredients. Patel highlights h...
In this episode, Clint Ober, a leading figure in earthing or grounding, explores how connecting our bodies to the Earth's electrical energy can significantly boost our health. Through personal stories and scientific evidence, he explains that grounding helps reduce inflammation, enhances sleep quality, and improves ath...
In this episode, host Dave Asprey sits down with Philipp Samor von Holtzendorff-Fehling to explore the intriguing blend of ancient wisdom and modern quantum technology. They discuss how Leela Quantum technology taps into existing quantum energy to boost human performance. The conversation covers skepticism towards unco...
In this podcast episode, the hosts explore the vital importance of nutrition for children’s health. They champion the inclusion of nutrient-rich fats and a diverse diet while dispelling common myths surrounding food, salt, and ultra-processed products. A key focus is on how parents can positively influence their childr...
In this podcast episode, the hosts explore the intricate links between gut health, parasites, and holistic wellness strategies, challenging traditional views and highlighting the importance of our microbiome and overall bodily functions. They share personal stories and research findings on identifying and treating para...
In this podcast episode, Dr. Heather Sandison, author of "Reversing Alzheimer's," shares a dynamic approach to combatting Alzheimer's and boosting brain health. The conversation highlights the crucial role of lifestyle changes—such as diet, detoxification, and mental well-being—and shows that reversing cognitive declin...
This podcast episode emphasizes the critical components of maintaining healthy eyes, including light, rest, and movement, as discussed by Claudia and Dave, who explore techniques like palming, the importance of eye training, and the effects of environmental factors on vision. The conversation highlights various exercis...
In this engaging podcast episode, host Dave Asprey converses with Robert Edward Grant about the fascinating connections between different fields through the ideas of polymathy and self-exploration. Grant discusses intriguing topics such as fractal reality, the ego's influence on personal growth, and the spiritual benef...
This podcast episode delves into the critical issues surrounding mold toxicity and its pervasive impact on health, as shared through the experiences of Dave Asprey and expert guest Brian Karr. The discussion underscores the necessity of understanding mold's implications beyond mere data, emphasizing personalized approa...
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